I have decided to share with you some of the golf-centric workouts and fitness routines that I concentrate on when I cannot play. Normally, I will hit the gym hard during the winter months to stay in “golf shape”. As I write this however, it has been over 3 weeks since I have been on the course, due to a minor injury and having to work my “day job” without a day off. So my final review of how my new TaylorMade Burner SuperFast 2.0 preformed on the course, for those who have been paying attention, will have to wait at least 2 more weeks. Believe me, I am just as disappointed about that as you, if not even more!
I have been able to get to the gym during this hiatus from my addiction. So I dug up and reposted three of the workout videos I had made in the event that some of my newer readers had not yet seen them. Of the three, the first one deals almost exclusively with core strength and mobility.
Here is a link to a few different varieties of Body Bars on Amazon similar to the one I am using in the video above. What you see in this first video you can easily do at home if you do not have access to a proper gym.
The second video is my arm routine, or at least one variation.
And the third video features my chest routine along with some abdominal and core exercises. In the 3 weeks I have had away from the game I adore, I have worked very hard on my core. Both on strengthening and adding flexibility.
Sadly the gym where I filmed these has since closed (to confirm, no that’s not my basement!) I now belong to a gym that is far more populated ad would be a bit more difficult to set up my A/V equipment. If I can I will bring you more “at home” oriented fitness videos in the future. And yes, a review of the new TaylorMade Burner SuperFast 2.0, I promise!