Preseason Workout Routine

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Preseason Workout Routine

Postby Scott » Thu Mar 03, 2011 3:34 pm

Hey Jay, could you post some advice for us on a preseason workout routine? In your latest blog, you mentioned you have a workout routine you used to prepare for the fitting.
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Re: Preseason Workout Routine

Postby Jay » Thu Mar 03, 2011 8:38 pm

check out my 50/50 workout here:
blog.php?p=369

and my bodybar workout here:
blog.php?p=323 includes video!

and i'll be posting some more before my trip to Fla...
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